The blog
Every week. No filter.
Training notes, race reports and longevity experiments, written down, week by week.
First posts are on the way
The blog launches with our next marathon block. Until then, Instagram is where the weekly updates land, follow both of us there.
What we write about
Weekly training log
Every week of a marathon block, start to finish: sessions, paces, fuelling, sleep and the mistakes in between.
Race reports
Long-form race stories from start line to finish chute, with the numbers behind them.
Longevity deep dives
What endurance training actually does to the body over decades, with the tests, data and specialists.